1:1 and Peer Support

Proper support from someone who understands the real-world demands of emotional responsibility with tools that actually help.

This isn’t just another generic guidance session with awkward silences and vague advice.

1:1 and Peer Support offers:

Choose Your Format

1:1 Reflective Sessions

Perfect for personal clarity and calm. Ideal for individuals who need focused time to explore challenges and reflect on their role.

Peer Support

Just starting the journey of implementing your well-being team or MHFAiders? Want to more deeply embed this within your organisation? Or just wanting more support for these teams? These sessions are great for team-based support. A safe space to explore implementation and uptake, build trust, share wisdom and best practice, and vent without worrying about HR implications. This format encourages connection and ongoing learning with peers.

Benefits for Organisations and Business Owners

Offering 1:1 and Peer Support creates tangible benefits for your team and organisation:

Build Resilience

Strengthen your Mental Health First Aiders and wellbeing leads by providing them with consistent, targeted support.

Reduce Overwhelm

Alleviate burnout and emotional exhaustion through guided reflection and problem-solving.

Ensure Competent Responses

Equip staff with the confidence to respond to mental health challenges appropriately.

Embed Best Practices

Foster a workplace culture where mental health and wellbeing are integrated into daily practices.

Space for Ongoing Learning

Create an environment where your team feels safe to engage in ongoing discussions about mental health and wellbeing without fear of judgement.

Who is it Effective For?

Mental Health First Aiders and Champions

Offering them tailored reflection time and practical advice.

Wellbeing Leads or Coordinators

To ensure they stay grounded, supported, and equipped for the emotional demands of their role.

Managers Supporting Team Wellbeing

For managers looking to gain confidence in how to handle team wellbeing and mental health issues.

Small Teams Embedding Mental Health Culture

Ensuring that mental health practices are maintained at every level.

Organisations Wanting Follow-Up After Formal Training

Ideal for teams that need ongoing support after completing formal training.

Who is it Effective For?

Availability: Sessions are available online or in person.

Frequency: Options include one-off sessions, occasional check-ins, or regular monthly sessions.

Each Session Offers

Personalised Insight and Reassurance

Tailored specifically to your role and challenges, providing clarity and guidance.

Practical Strategies

Equip your team with strategies that align with their role and responsibilities in the workplace.

Space to Reflect, Ask, and Grow

Provide a safe, supportive environment to discuss challenges, reflect on experiences, and grow in confidence.

Pricing Structure for 1:1 and Peer Support

Our pricing for 1:1 and Peer Support is flexible, allowing you to choose the format and frequency that best fits your organisation’s needs.

1:1 Sessions

£ [amount]

per session

Best suited for personal reflection and one-on-one guidance

Small Group Sessions

£ [amount]

per session

Ideal for shared learning, team connection, and safe discussion

Custom Packages

Customisable for ongoing or organisation-wide support, with bulk booking discounts available.

What’s Next?

Ready to provide your team with the support they need to thrive?

Choose Your Support Format

Decide between 1:1 or small group sessions based on your team’s needs.

Book a Session

Secure your place for the next available session or start with a trial.

Request a Custom Package

Tailor ongoing support to fit your organisation’s rhythm and responsibilities.